The fully updated Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. An updated drop-in midsole is...
The fully updated Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills. A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting. Minimal heel-to-toe drop for stability when lifting, running or jumping. Flex grooves let you move more naturally. Tough, abrasion-resistant mesh upper offers a breathable feel that's built to last. Flywire cables wrap the arch and provide lockdown for lightweight stability. Durable sides for protection on the rope.
